New Year’s Eve

Crossfit North Cloud – CrossFit

View Public Whiteboard


Warm-up (No Measure)

4x :30/:30 Row


2 Rounds:

10 PVC Passthroughs

10 Lunge w/Twist

10 Pushups

10 Banded Good Mornings


Metcon (AMRAP – Rounds and Reps)

With a partner, partitioning reps as desired, complete AMRAP 21:

20 Wallballs (20/14)

21 Calorie Ski

20 Clean & Jerk (135/95)

21 Calorie Assault Bike

20 Pushups

21 Calorie Row

20 American KB Swings (53/35)

21 Burpees
*This is a repeat from January 1st, 2021!

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