Can’t Stop

Crossfit North Cloud – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 Rounds:

1:00 Ski

10 DB Cuban Press (Light)

10 Single Arm High Pull R/L (Light)

10 Single Arm Press R/L (Light)

5 Inchworms

Metcon

Metcon (3 Rounds for reps)

With a partner, complete the following:

AMRAP 9:

18 Calorie Ski

9 Synchro Thrusters (95/65)

-Rest 3:00-

AMRAP 9:

18 Synchro DB Snatches (50/35)

9 Synchro Burpees over the DB

-Rest 3:00-

AMRAP 9:

18 Toes-to-Bar

9 Synchro Box Jump-Overs (24/20)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: