Can’t Stop

Crossfit North Cloud – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds:

1:00 Ski

10 DB Cuban Press (Light)

10 Single Arm High Pull R/L (Light)

10 Single Arm Press R/L (Light)

5 Inchworms

Metcon

Metcon (3 Rounds for reps)

With a partner, complete the following:

AMRAP 9:

18 Calorie Ski

9 Synchro Thrusters (95/65)

-Rest 3:00-

AMRAP 9:

18 Synchro DB Snatches (50/35)

9 Synchro Burpees over the DB

-Rest 3:00-

AMRAP 9:

18 Toes-to-Bar

9 Synchro Box Jump-Overs (24/20)