NC Kids – 12202021

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

2:00 Row

then…

3 Rounds:

10 Big Arm Circles (Forward/Backward)

4 Inchworms

8 Birddogs (4 each side)

Weightlifting

Dumbbell Deadlift (6 x 5)

Metcon

Metcon (2 Rounds for reps)

2 Sets:

AMRAP 6:

6 Burpees over the DB

12 Dumbell Snatches

6 Jumping Lunges

-Rest 2:00-

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