Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds:
1:00 Ski
10 DB Cuban Press (Light)
10 Single Arm High Pull R/L (Light)
10 Single Arm Press R/L (Light)
5 Inchworms
Metcon
Metcon (3 Rounds for reps)
With a partner, complete the following:
AMRAP 9:
18 Calorie Ski
9 Synchro Thrusters (95/65)
-Rest 3:00-
AMRAP 9:
18 Synchro DB Snatches (50/35)
9 Synchro Burpees over the DB
-Rest 3:00-
AMRAP 9:
18 Toes-to-Bar
9 Synchro Box Jump-Overs (24/20)
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