Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
2:00 Row
then…
3 Rounds:
10 Big Arm Circles (Forward/Backward)
4 Inchworms
8 Birddogs (4 each side)
Weightlifting
Dumbbell Deadlift (6 x 5)
Metcon
Metcon (2 Rounds for reps)
2 Sets:
AMRAP 6:
6 Burpees over the DB
12 Dumbell Snatches
6 Jumping Lunges
-Rest 2:00-
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