Cousin Eddie

Crossfit North Cloud – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

4x :20/:10 Bike

then…

2 Rounds:

10 Red Band Pullaparts

5 Inchworms

10 Stepback Lunges w/Twist

Metcon

Metcon (4 Rounds for reps)

Every 2:00, for 32:00 (4 Rounds):

1-30/24 Calorie Run

2-30 Air Squats

3-30/24 Calorie Ski

4-30/24 Pushups

Accessory Work

Metcon (No Measure)

Single-Arm DB Bench Press (3×10 each arm)

*Superset w/10 Ring Dips

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