NC Kids – 12212021

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

2 Rounds:

30 Plate Hops

10 Stepback Lunges (Total)

10 Alt. V-Ups

Weightlifting

Clean Pull + Clean

1 Clean Pull + 1 Clean x 2 sets @80-85% of 1RM

1 Clean Pull + 1 Clean x 3 sets @85-90% of 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9:

3 Power Cleans

6 Air Squats

9 Box Jump Overs

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