Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
4x :20/:10 Bike
then…
2 Rounds:
10 Red Band Pullaparts
5 Inchworms
10 Stepback Lunges w/Twist
Metcon
Metcon (4 Rounds for reps)
Every 2:00, for 32:00 (4 Rounds):
1-30/24 Calorie Run
2-30 Air Squats
3-30/24 Calorie Ski
4-30/24 Pushups
Accessory Work
Metcon (No Measure)
Single-Arm DB Bench Press (3×10 each arm)
*Superset w/10 Ring Dips
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