Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
2 Rounds:
30 Plate Hops
10 Stepback Lunges (Total)
10 Alt. V-Ups
Weightlifting
Clean Pull + Clean
1 Clean Pull + 1 Clean x 2 sets @80-85% of 1RM
1 Clean Pull + 1 Clean x 3 sets @85-90% of 1RM
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 9:
3 Power Cleans
6 Air Squats
9 Box Jump Overs
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