NC Kids – 12142021

Crossfit North Cloud – N.C. Kids

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Warm-up (No Measure)

3 Rounds:

50 High Knees (fast)

10 Lunge w/ Elbow to the Floor (Total)

:30 Plank Hold


Back Rack Lunge (10,8,6,4,2)

*In between sets, complete 10 Jumping Lunges


Metcon (4 Rounds for reps)

Complete the following for Max Reps, 4 sets of:


10/7 Calorie Row

10 Situps

*Max Reps: DB Push Press

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