NC Kids – 12142021

Crossfit North Cloud – N.C. Kids

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds:

50 High Knees (fast)

10 Lunge w/ Elbow to the Floor (Total)

:30 Plank Hold

Weightlifting

Back Rack Lunge (10,8,6,4,2)

*In between sets, complete 10 Jumping Lunges

Metcon

Metcon (4 Rounds for reps)

Complete the following for Max Reps, 4 sets of:

AMRAP 3:

10/7 Calorie Row

10 Situps

*Max Reps: DB Push Press