Engine Rx – 12142021

Crossfit North Cloud – Engine Rx

View Public Whiteboard

Warm-up

Metcon

Metcon (No Measure)

4 Sets

60 Sec SkiErg Moderate, 60 Sec SkiErg Easy

45 Sec SkiErg Hard, 60 Sec SkiErg Easy

30 Sec SkiErg Harder, 60 Sec SkiErg Easy

15 Sec SkiErg Hardest, 60 Sec SkiErg Easy

2 Min Walking Lunge w/Dumbbells (35lb/25lb)

*Rest 2 Min between sets.

Total: 40 Min

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: