Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
3 Rounds:
50 High Knees (fast)
10 Lunge w/ Elbow to the Floor (Total)
:30 Plank Hold
Weightlifting
Back Rack Lunge (10,8,6,4,2)
*In between sets, complete 10 Jumping Lunges
Metcon
Metcon (4 Rounds for reps)
Complete the following for Max Reps, 4 sets of:
AMRAP 3:
10/7 Calorie Row
10 Situps
*Max Reps: DB Push Press
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