Engine Rx – 12142021

Crossfit North Cloud – Engine Rx

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Warm-up

Metcon

Metcon (No Measure)

4 Sets

60 Sec SkiErg Moderate, 60 Sec SkiErg Easy

45 Sec SkiErg Hard, 60 Sec SkiErg Easy

30 Sec SkiErg Harder, 60 Sec SkiErg Easy

15 Sec SkiErg Hardest, 60 Sec SkiErg Easy

2 Min Walking Lunge w/Dumbbells (35lb/25lb)

*Rest 2 Min between sets.

Total: 40 Min