Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
2 Sets:
1:00 Bike
20 Alt. Leg V-Up
15 Air Squat
10 Ring Rows
Weightlifting
Clean and Jerk (Heavy 3-Rep (Singles))
*Take 15 minutes and build to a heavy 3-rep for today (completed as singles).
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP:
8 Toes to Bar
16 “Regional” DB Walking Lunges (50/35)
(switch arms after 8 lunges)
-rest 2:00-
Complete 50 Bent over Barbell Rows (empty bar) for time.
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