Stand Up

Crossfit North Cloud – CrossFit

View Public Whiteboard


Warm-up (No Measure)

2 Sets:

1 Minute Easy Row

5 Single Arm Suitcase Dumbbell Deadlifts (each side) (light/moderate)

5 Single Arm Hang Dumbbell Snatches (each side) (light/moderate)

5 Box Stepups/Leg


Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes:

3-6-9-12. . .

Devil Press (2×50/2×35)

*10 Box Jump Overs (24/20) after each set of Devils Press


Clean + 2 Front Squats + Jerk (E2MOM x 5 (10 Minutes))

Completed as a Barbell Complex

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: