Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
3 Rounds:
1:00 High Knees
10 Cossack Squats (5/side)
5 Hand Release Push Ups
Weightlifting
Bench Press (5 x 6)
*In between each set complete a :30 Plank Hold on your elbows
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Minutes:
2-4-6-8-10. . .
Double DB Thrusters
*6 Pushups after each set of Thrusters
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