NC Kids – 11042021

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

3 Rounds:

1:00 High Knees

10 Cossack Squats (5/side)

5 Hand Release Push Ups

Weightlifting

Bench Press (5 x 6)

*In between each set complete a :30 Plank Hold on your elbows

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes:

2-4-6-8-10. . .

Double DB Thrusters

*6 Pushups after each set of Thrusters

Game

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