NC Kids – 10122021

Crossfit North Cloud – N.C. Kids

View Public Whiteboard


Warm-up (No Measure)

2 Rounds:

20 Jumping Jacks

10 Cossack Squats (Total)

:30 Hollow Hold


Metcon (AMRAP – Rounds and Reps)

Complete AMRAP 12:

200 Meter Run

9 Power Cleans

6 Alternating Lunges

3 Front Squats

Accessory Work

Metcon (No Measure)

2 Sets:

:30 Alternating Leg V-Ups

:30 Russian Twists

:30 Flutter Kicks

-Rest 1:00 B/T Sets-

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