Crossfit North Cloud – Engine Rx
Metcon
Metcon (Distance)
10 Min at Easy Pace
-2 Min Rest-
10 Min at Moderate Pace
-2 Min Rest
8 Sets:
30 Sec at Fast Pace
1 Min at Easy Pace
-No rest b/t reps or sets-
10 Min at Easy Pace
-2 Min Rest-
10 Min at Moderate Pace
-2 Min Rest
8 Sets:
30 Sec at Fast Pace
1 Min at Easy Pace
-No rest b/t reps or sets-