Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
2 Rounds:
20 Jumping Jacks
10 Cossack Squats (Total)
:30 Hollow Hold
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete AMRAP 12:
200 Meter Run
9 Power Cleans
6 Alternating Lunges
3 Front Squats
Accessory Work
Metcon (No Measure)
2 Sets:
:30 Alternating Leg V-Ups
:30 Russian Twists
:30 Flutter Kicks
-Rest 1:00 B/T Sets-
crossfitnorthcloud.com 