Crossfit North Cloud – Engine Rx
Metcon
Metcon (Time)
Run “Threshold” Workouts
1600m at easy pace
-2min rest-
400m at 1-mile pace
-3min rest-
1200m at easy pace
-2min rest-
400m at 1-mile pace
-3min rest-
800m at easy pace
-2min rest-
400m at 1-mile pace
-3min rest-
400m at easy pace
-2min rest-
400m at 1-mile pace