Champagne Supernova

Crossfit North Cloud – CrossFit

View Public Whiteboard


Warm-up (No Measure)


3:00 Bike(Easy to Moderate)

1:00 Thoracic Can-Opener

10 Lateral box Step Ups (each Side)

10 Overhead Squats (empty bar)


Metcon (2 Rounds for time)

With a partner, complete for time:


Calorie SkiErg

Synchro Overhead Squats (95/65)

-Rest 5:00-


Calorie Bike

Synchro Box Jumps (24/20)

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