Engine Rx – 09032021

Crossfit North Cloud – Engine Rx

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Metcon

Metcon (Time)

Run “Threshold” Workouts

1600m at easy pace

-2min rest-

400m at 1-mile pace

-3min rest-

1200m at easy pace

-2min rest-

400m at 1-mile pace

-3min rest-

800m at easy pace

-2min rest-

400m at 1-mile pace

-3min rest-

400m at easy pace

-2min rest-

400m at 1-mile pace