Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
Complete:
3:00 Bike(Easy to Moderate)
1:00 Thoracic Can-Opener
10 Lateral box Step Ups (each Side)
10 Overhead Squats (empty bar)
Metcon
Metcon (2 Rounds for time)
With a partner, complete for time:
27-21-15-9
Calorie SkiErg
Synchro Overhead Squats (95/65)
-Rest 5:00-
27-21-15-9
Calorie Bike
Synchro Box Jumps (24/20)
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