Crossfit North Cloud – Engine Rx
Metcon
Metcon (Time)
Rowing Lactate Threshold Workout:
1600m at easy/mod pace,
-Rest 2 Minutes-
800m at mod/fast pace,
-Rest 2 Minutes-
1200m at easy/mod pace,
-Rest 2 Minutes-
600m at mod/fast pace,
-Rest 2 Minutes-
800m at mod pace,
-Rest 2 Minutes-
400m at max effort
Total Distance: 5400 M.