Engine Rx – 07242021

Crossfit North Cloud – Engine Rx

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Metcon

Metcon (Time)

Rowing Lactate Threshold Workout:

1600m at easy/mod pace,

-Rest 2 Minutes-

800m at mod/fast pace,

-Rest 2 Minutes-

1200m at easy/mod pace,

-Rest 2 Minutes-

600m at mod/fast pace,

-Rest 2 Minutes-

800m at mod pace,

-Rest 2 Minutes-

400m at max effort
Total Distance: 5400 M.