NC Kids – 07222021

Crossfit North Cloud – N.C. Kids

View Public Whiteboard

Warm-up

Weightlifting

Clean and Jerk (5 x 2 (Tech. Work))

5 Sets of 2 working on Technique!

Bent Over Row (3 x 10)

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner, complete AMRAP 12:

10 Alternating DB Snatches

10 Hand-Release Pushups

10 Situps

*200 M. Partner Run

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