Crossfit North Cloud – N.C. Kids
Warm-up
Weightlifting
Clean and Jerk (5 x 2 (Tech. Work))
5 Sets of 2 working on Technique!
Bent Over Row (3 x 10)
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner, complete AMRAP 12:
10 Alternating DB Snatches
10 Hand-Release Pushups
10 Situps
*200 M. Partner Run
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