Crossfit North Cloud – N.C. Kids
Warm-up
Weightlifting
DB Bench Press (10 x 3)
Metcon
Metcon (4 Rounds for reps)
EMOM 12:
1 – 20 Single-Arm DB Push Press (6 each arm)
2 – Jumping Jacks
3 – 1:00 Wallsit
EMOM 12:
1 – 20 Single-Arm DB Push Press (6 each arm)
2 – Jumping Jacks
3 – 1:00 Wallsit
crossfitnorthcloud.com