NC Kids – 07192021

Crossfit North Cloud – N.C. Kids

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2:00 Easy Row

then…

2 Rounds of:

10 Reverse Lunges

5 Prisoner Kang Squats

10 Pushups

Skill Work

Group 1:

Rope Climbs

Group 2:

Speed Ladder

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete AMRAP 7:

7 Burpees over the Bar

7 Power Cleans

*Bear Crawl

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: