NC Kids – 07192021

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

2:00 Easy Row

then…

2 Rounds of:

10 Reverse Lunges

5 Prisoner Kang Squats

10 Pushups

Skill Work

Group 1:

Rope Climbs

Group 2:

Speed Ladder

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete AMRAP 7:

7 Burpees over the Bar

7 Power Cleans

*Bear Crawl