Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
2:00 Easy Row
then…
2 Rounds of:
10 Reverse Lunges
5 Prisoner Kang Squats
10 Pushups
Skill Work
Group 1:
Rope Climbs
Group 2:
Speed Ladder
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete AMRAP 7:
7 Burpees over the Bar
7 Power Cleans
*Bear Crawl