Money In the Bank

Crossfit North Cloud – CrossFit

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Warm-up

Warm-up (No Measure)

2-3 Rounds:

1:00 Bike

7 Kettlebell single arm suitcase deadlifts (moderate) (each side)

7 Kettlebell single arm presses (moderate) (each side)

7 Lateral Box Stepups

Metcon

Metcon (3 Rounds for reps)

With a partner, complete the following:

AMRAP 10:

100 Double-Unders

50 GHD/AbMat Situps

-Rest 2:00-

AMRAP 10:

20 Deadlifts (225/155)

10 Synchro Burpees over the Bar

-Rest 2:00-

AMRAP 10:

20 Calorie Row

10 Rope Climbs

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