Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
2-3 Rounds:
1:00 Bike
7 Kettlebell single arm suitcase deadlifts (moderate) (each side)
7 Kettlebell single arm presses (moderate) (each side)
7 Lateral Box Stepups
Metcon
Metcon (3 Rounds for reps)
With a partner, complete the following:
AMRAP 10:
100 Double-Unders
50 GHD/AbMat Situps
-Rest 2:00-
AMRAP 10:
20 Deadlifts (225/155)
10 Synchro Burpees over the Bar
-Rest 2:00-
AMRAP 10:
20 Calorie Row
10 Rope Climbs
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