Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
2 Rounds (1:00 at each station):
1 – Ski
2 – Scorpions
3 – Broad Jumps
4 – Inchworms
Weightlifting
Goblet Squat (6 x 4)
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner, alternating movements, complete AMRAP 12:
10 Air Squats
10 Situps
100 Meter Run
10 Single DB Push Press (5R/5L)
10 KB Deadlifts