NC Kids – 07152021

Crossfit North Cloud – N.C. Kids

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 Rounds (1:00 at each station):

1 – Ski

2 – Scorpions

3 – Broad Jumps

4 – Inchworms

Weightlifting

Goblet Squat (6 x 4)

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner, alternating movements, complete AMRAP 12:

10 Air Squats

10 Situps

100 Meter Run

10 Single DB Push Press (5R/5L)

10 KB Deadlifts

Game

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