Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
2 Rounds:
5 Burpees
5 Inchworms
5 V-Ups
5 Tuck Jumps
Weightlifting
Overhead Squat (5 x 5 (Light))
Metcon
Metcon (4 Rounds for reps)
“Tabata” – :20 On/:10 Off
1 – DB Cleans
2 – Bear Crawl
3 – Plank Hold
4 – Pullups or Ring Rows