NC Kids – 07142021

Crossfit North Cloud – N.C. Kids

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 Rounds:

5 Burpees

5 Inchworms

5 V-Ups

5 Tuck Jumps

Weightlifting

Overhead Squat (5 x 5 (Light))

Metcon

Metcon (4 Rounds for reps)

“Tabata” – :20 On/:10 Off

1 – DB Cleans

2 – Bear Crawl

3 – Plank Hold

4 – Pullups or Ring Rows

Game