NC Kids – 07082021

Crossfit North Cloud – N.C. Kids

View Public Whiteboard


Warm-up (No Measure)

3:00 Jog


2 Rounds:

5 Burpees

10 Tuck Jumps

15 Plate Hops

Skill Work

Group 1:

Agility Ladder

Group 2:

Push Press

5 Sets of 6 Reps


Metcon (5 Rounds for reps)

Complete 5 Sets for Max Reps:


100 Meter Run

Max Reps of DB Snatch in remaining time

-Rest 2:00-

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