NC Kids – 07072021

Crossfit North Cloud – N.C. Kids

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Tabata: :20 On/:10 Off

1-Scorpions

2-Squat Jumps

3-Alternating V-Ups

4-Run In Place

Weightlifting

Clean (Light Technique Work)

Back Squat (Light Technique Work)

Metcon

Metcon (AMRAP – Reps)

Every 3:00, with a 1:00 break between movements:

1 – Max Distance Row

2 – Max Reps DB Bench Press

3 – Max Reps Hanging Leg Raises

4 – Max Reps Cleans

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