Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
Tabata: :20 On/:10 Off
1-Scorpions
2-Squat Jumps
3-Alternating V-Ups
4-Run In Place
Weightlifting
Clean (Light Technique Work)
Back Squat (Light Technique Work)
Metcon
Metcon (AMRAP – Reps)
Every 3:00, with a 1:00 break between movements:
1 – Max Distance Row
2 – Max Reps DB Bench Press
3 – Max Reps Hanging Leg Raises
4 – Max Reps Cleans
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