Crossfit North Cloud – N.C. Kids
Warm-up
Skill Work
10 Minutes of Skill Work:
-Rope Climbs
-Agility Ladder
Weightlifting
Power Snatch (6 x 3)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
5 Hanging Leg Raises
20′ Walking Lunge
10 DB Snatches
20/Walking Lunge
crossfitnorthcloud.com 