NC Kids – 06232021

Crossfit North Cloud – N.C. Kids

View Public Whiteboard


Warm-up (No Measure)

2:00 Ski


2 Rounds:

10 Scorpions

5 Inchworms

10 Squat Jumps

5 Pushups


Push Press (5 x 6 (Build in weight))

*One set every :90 seconds for 5 sets.


Metcon (3 Rounds for time)

Every 5:00 for 3 sets: (15:00 total)

200 Meter Run

20 Ring Rows

20 Box Jump-Overs


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