Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
2:00 Ski
then…
2 Rounds:
10 Scorpions
5 Inchworms
10 Squat Jumps
5 Pushups
Weightlifting
Push Press (5 x 6 (Build in weight))
*One set every :90 seconds for 5 sets.
Metcon
Metcon (3 Rounds for time)
Every 5:00 for 3 sets: (15:00 total)
200 Meter Run
20 Ring Rows
20 Box Jump-Overs
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