NC Kids – 06232021

Crossfit North Cloud – N.C. Kids

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2:00 Ski

then…

2 Rounds:

10 Scorpions

5 Inchworms

10 Squat Jumps

5 Pushups

Weightlifting

Push Press (5 x 6 (Build in weight))

*One set every :90 seconds for 5 sets.

Metcon

Metcon (3 Rounds for time)

Every 5:00 for 3 sets: (15:00 total)

200 Meter Run

20 Ring Rows

20 Box Jump-Overs

Game

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: