Blinded By the Light

Crossfit North Cloud – CrossFit

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Warm-up (No Measure)

2:00 Row


2 rounds:

5 Squat Jumps

10 Sumo Deadlift High Pulls

15 Plate Hops

10 Good Mornings

5 Pushups


Clean and Jerk (1-RM (End of Cycle))

Clean & Jerk for Max Load:

– Today is the day to go for that 1-RM. We are at the end of our Clean & Jerk Cycle.

* Rest a little longer than normal between sets when you reach heavier sets.

*Power or Squat, Push or Split Jerk are acceptable today!


Metcon (Time)

Buy-In: 40/30 Calorie Row


4 Rounds:

15 Toes To Bar

10 Thrusters (95/65)

30’ Overhead Walking Lunge (95/65)

Target Time: sub 13 minutes

Time Cap: 15 minutes

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