NC Kids – 06212021

Crossfit North Cloud – N.C. Kids

View Public Whiteboard

Warm-up

Warm-up (No Measure)

“Bring Sally Up”

Weightlifting

Front Squat (5 x 5 (w/ 3 second pause))

Metcon

Metcon (Time)

Complete 4 Rounds for Time:

Run 200 Meters

10 Push Press

Game