Engine Rx – 06152021

Crossfit North Cloud – Engine Rx

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Warm-up

Metcon

Metcon (Time)

12 Week Mile PR Program (Week 8, Workout 1)

200m

220m

240m

260m

280m

300m

-Full recovery b/t reps (3 minutes)

*The speed in this workout gets progressively faster.

*The 200m should be at your mile projected goal pace and the 300m should be at your 400m projected goal pace.

*Final 300m is at max effort.

SCORING:

Your score is your final 300m time!

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