NC Kids – 06142021

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

200 Meter Run

then…

2 Rounds:

10 Broad Jumps

10 Scorpions

10 Pushups

Skill Work

Metcon (No Measure)

10 Minutes of Agility Ladder Drills

-In-N-Out

-One Foot

-Two Feet

-Alternate Feet

-Reverse

Metcon

Metcon (2 Rounds for reps)

6 Minute AMRAP:

3 Pushups

Run 50 Meters

6 Hang Power Cleans

Run 50 Meters

-2:00 Rest-

6 Minute AMRAP:

3 Pushups

Run 50 Meters

6 Hang Power Cleans

Run 50 Meters

Game

“Limbo”