Crossfit North Cloud – Engine Rx
Warm-up
Metcon
Metcon (Time)
12 Week Mile PR Program (Week 8, Workout 1)
200m
220m
240m
260m
280m
300m
-Full recovery b/t reps (3 minutes)
*The speed in this workout gets progressively faster.
*The 200m should be at your mile projected goal pace and the 300m should be at your 400m projected goal pace.
*Final 300m is at max effort.
SCORING:
Your score is your final 300m time!
crossfitnorthcloud.com 