Still D.R.E.

Crossfit North Cloud – CrossFit

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Warm-up

Warm-up (No Measure)

2 Sets:

15/12 Calorie Row

10 alternating v ups

10 hollow rocks

10 Lat Pulldowns

Weightlifting

Deadlift (3 x 3 (Deadstop))

Work up to 3 challenging sets across @ Goal Weight of about 85%.

Metcon

Metcon (Time)

AMRAP 7 Minutes:

3-6-9-12…

Toes-to-Bar

Calorie Row

-Rest 3:00-

*Start where you finished and go in reverse for time

*Score is time on part 2.

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