Crossfit North Cloud – Engine Rx
Warm-up
Metcon
Metcon (Time)
5 Sets:
200 M. Run (fast)
200 M. Walk/Jog Recovery
500 M. Run (fast)
15 Sec. Rest
Total Distance: 4500 M.
5 Sets:
200 M. Run (fast)
200 M. Walk/Jog Recovery
500 M. Run (fast)
15 Sec. Rest
Total Distance: 4500 M.
crossfitnorthcloud.com