Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
2 Sets:
15/12 Calorie Row
10 alternating v ups
10 hollow rocks
10 Lat Pulldowns
Weightlifting
Deadlift (3 x 3 (Deadstop))
Work up to 3 challenging sets across @ Goal Weight of about 85%.
Metcon
Metcon (Time)
AMRAP 7 Minutes:
3-6-9-12…
Toes-to-Bar
Calorie Row
-Rest 3:00-
*Start where you finished and go in reverse for time
*Score is time on part 2.
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