Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
1:00 Bike
1:00 Run
Then…
2 Rounds:
12 Good Mornings
12 Lunge w/ Twist
12 Alternating Vups
Weightlifting
Deadlift (5 x 3 @85% Across )
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner, alternating movements, complete AMRAP 15:
12/9 Calorie Bike
12/9 Calorie Row
12 Toes-to-Bar
12 Double DB Hang Clean (50/35)
12 Synchro DB Box Step-Overs (24/20) (1x 50/35)