She’s Like Texas

Crossfit North Cloud – CrossFit

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Warm-up (No Measure)

2 Rounds:

1:00 Row

10 Single Arm Dumbbell Upright Row (each side) (light/moderate)

10 Single Arm Dumbbell Press (each side) (light/moderate)

20 Single or Double Unders

Optional Warmup (No Measure)

Crossover Symmetry Activation


Hip Halo Activation (Banded)

* 10 Side step R/L

* 10 Forward/Backwards Walk R/L

* 10 Glute Bridges

* 10 Single Leg Glute Bridges R/L

* 10 Bird Dogs R/L

* 10 Squats


Metcon (4 Rounds for reps)

With a partner, complete 4 sets of:


10 Synchro Push Press (95/65)

30 Synchro Air Squats

50 Double-Unders (each at the same time)

In remaining time: Max Wallballs (20/14) (split as desired)

-Rest 2:00 btwn. sets-

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