Somewhere On A Beach

Crossfit North Cloud – CrossFit

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Warm-up

Warm-up (No Measure)

1:00 Bike

1:00 Run

Then…

2 Rounds:

12 Good Mornings

12 Lunge w/ Twist

12 Alternating Vups

Weightlifting

Deadlift (5 x 3 @85% Across )

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner, alternating movements, complete AMRAP 15:

12/9 Calorie Bike

12/9 Calorie Row

12 Toes-to-Bar

12 Double DB Hang Clean (50/35)

12 Synchro DB Box Step-Overs (24/20) (1x 50/35)