Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
400 M Run
Then…
2 Rounds:
10 PVC Passthroughs
10 Push-ups
10 Empty Bar OHS
10 Ring Rows
Metcon
Metcon (AMRAP – Reps)
With a partner, complete 30 Minute AMRAP of:
100 Calorie Run
75 Overhead Squats (95/65)
50 Bench Press (135/95)
25 Sandbag Cleans (150/100)
Max Calorie Assault Bike in remaining time
*partner must perform 25 Double Unders to switch in.
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