Engine Rx – 02202021

Crossfit North Cloud – Engine Rx

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Row:

250 Easy

250 Moderate

250 Easy

250 Moderate/Fast

250 Easy

250 Fast

Metcon

Metcon (Distance)

Row “VO2 Max”

5 Sets:

90 Seconds Fast

90 Seconds Active Recovery Pace

*No rest between reps or sets.

*Total workout time: 15 minutes

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