Engine Rx – 02202021

Crossfit North Cloud – Engine Rx

View Public Whiteboard


Warm-up (No Measure)


250 Easy

250 Moderate

250 Easy

250 Moderate/Fast

250 Easy

250 Fast


Metcon (Distance)

Row “VO2 Max”

5 Sets:

90 Seconds Fast

90 Seconds Active Recovery Pace

*No rest between reps or sets.

*Total workout time: 15 minutes

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